Yoga Practice at RISE Prime Wellness.
RISE Yoga Class Descriptions & Monthly Schedule
Schedule subject to change; Please check class schedules before booking
RISE Vinyasa Yoga
Rise Vinyasa offers energetic sequences with fluid transitions and opportunities for advancing your practice. While maintaining a foundation that is accessible to all-levels, you will learn unique variations to postures, proper alignment techniques, and grow stronger and leaner.
RISE Power Yoga
RISE Power is an all-levels call that aims to challenge your practice by building internal heat, utilizing heating breath, and offering opportunities for advanced postures. With focus on core activation and building strength, you can expect a dynamic sequence that will challenge you to the next level.
RISE Hatha Yoga
Hatha is a gentle and basic yoga class with no flow between poses, which helps bring peace to the mind and body. Expect a slower-paced, stretching-focused class with some basic pranayama breathing exercises. Hatha classes are a good place to work on your alignment, learn relaxation techniques, and become comfortable with doing yoga while building strength and flexibility.
RISE Therapy Yoga
Rise Therapy is a restorative, skillful class led by a doctor of Physical Therapy and aimed towards safely realigning joints, opening fascia, and recovering muscle damage. This class will counter active lifestyles and guide you to a healthy foundation for your body to operate to at its peak capacity.
RISE Flow Yoga
Rise Flow is an all-levels class promoting continuous movement and a connection to breath. Embodying a breath-to-movement pattern in every class, we will heat up internally, fire up the limbs, and then stretch it out releasing tension and stiffness as the class winds down. Perfect for building strength and flexibility!
RISE Sculpt Yoga
Sculpt Yoga is an all-levels class that aims to challenge your practice by building internal heat, utilizing heating breath, and offering opportunities for advanced postures. With focus on core activation and building strength, you can expect a dynamic sequence that will challenge you to the next level.
Yoga has been offered by thousands of practitioners in a variety of settings. Our goal at RISE Prime Wellness is to enhance the positive effects of yoga by providing complimentary health & wellness services and treatment options on top of a consistent yoga routine.
RISE stands for Revolution In Self Evolution, and at RISE Prime Wellness we aim to be the revolution in yoga services. We offer a unique, intimate, and holistic yoga experience for our clients. Our small group yoga classes allow the participants to experience the full benefits of yoga in the way it was meant to be. For those that prefer a more traditional yoga experience, have no fear - we provide standard yoga classes as well. In addition, we offer specialized yoga classes and clinics, including but not limited to:
- Prenatal Yoga
- “Mommy and Me” Yoga
- Yoga for Individuals Recovering from Athletic Injuries
- Yoga For Runners
- Sports Specific Yoga
- Adolescent and Pediatric Yoga