At RISE Prime Wellness, we believe in an individualized, holistic approach to health and wellness. In order to truly provide an environment of healing and growth for the mind, body, and spirit, we’ve developed a unique framework built upon three of the most effective wellness disciplines: physical therapy, cryotherapy, and yoga.

diagram of RISE Prime Wellness complimentary services

Physical Therapy, Yoga, and Cryotherapy: Better Together

The standalone benefits of our core health and wellness offerings are widely understood and accepted. We know that yoga is great for improving flexbility and mindfulness, that physical therapy can help treat and prevent injuries, and that cryotherapy can increase blood flow and decrease inflammation.

Now imagine the health benefits that can be achieved when expert practitioners develop individualized treatment plans that combine these disciplines to deliver a truly holistic wellness experience. That is what RISE Prime Wellness aims to accomplish.

    Standalone Benefits: Physical Therapy

  • Decreased Pain
  • Rehabilitation & Injury Recovery
  • Improved Strength, Flexibility, & Stability
  • Biomechanical Analysis to Reduce Future Injuries

    Standalone Benefits: Yoga

  • Improved Physical, Mental, & Spiritual Health
  • Increased Body Stability
  • Decreased Stress & Anxiety
  • Improved Flexility

    Standalone Benefits: Cryotherapy

  • Decreased Muscle Soreness & Inflammation
  • Improved Oxygen-Rich Blood Flow
  • Improved Athletic Performance
  • Improved Joint, Muscle, & Tissue Health


  • Injury Prevention & Pain Reduction Enhance Mindfulness & Reduce Stress
  • Breathing & Flexility Improve Physical Therapy Outcomes
  • Reduced Inflammation Improves Results of Physical Therapy & Yoga
  • Physical Therapy, Cryotherapy, and Yoga Combine to Achieve Optimal Mental, Spiritual, and Physical Health

Meet the Founder

Navid Hannanvash, PT, DPT, CSCS, FMR, CAFS, FAFS, AT Ret.

Dr. Navid Hannanvash is a world-renowned Physical Therapist, athletic trainer, strength and conditioning specialist, Fellow of Applied Functional Science, and entrepreneur. His unique expertise in the medical and business worlds have led him to establish RISE Prime Wellness as a holistic health & wellness clinic.

Creating RISE Prime Wellness has been an opportunity of a lifetime for Dr. Hannanvash to bring together a collaborative experience of health and wellness that has never been done before. Understanding the unique knowledge and background of each health practitioner spawned the concept behind a comprehensive medical model. To learn more about Dr. Hannanvash, please email him directly at


(858) 314-9610 | Fax: (858) 314-9611


5550 Carmel Mountain Road, Suite 208
San Diego, CA 92130


Classes Available via Zoom. View Schedule

Cryo Hours

Mon-Fri: 8am - 12pm and 1pm - 5pm

Sunday: 9am - 2pm

Contact us to schedule your next cryo session.